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RunRev Coaching Outrunning Grief & Depression Hello Reader, It's April and that brings rain....lots and lots of rain. For me, too much rain. I'm looking forward to those May Flowers. That also means it's starting to warm up. This is an amazing time of year to revisit and reestablish your baseline sweat rate. For a free sweat rate calculator, just click below and I'll send it your way. Free Sweat Rate Calculator If you know someone who might benefit from this free gift, please pass the...
RunRev Coaching Outrunning Grief & Depression Hello Reader, It's that time of year when things start warming up. That means it's a good time to measure your sweat rate for your exercise. The sweat rate calculator is a great tool to ensure that you are hydrating properly for your activities. Get your free calculator today! Download Sweat Calculator PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...