profile

RunRev Coaching℠

Happy Holidays

Published 8 months ago • 1 min read

​

RunRev Coaching

Outrunning Grief & Depression

Hello Reader,

Happy Holidays

I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays.

Shattering Stigmas

If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024.

​

video preview​

2025 Races

2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at:

  • Lake of the Woods 5K - Farmersville, OH - 2/15/2025
  • Middletonian 5K - Middletown, OH - 3/23/2025
  • ORRRC Xenia Half Marathon - Xenia, OH - 4/6/2025
  • Flying Pig - Cincinnati, OH - 5/3/25-5/4/25
  • Back Your Badge Marathon - Plainfield, IN - 9/21/2025

If you are going to any of these, or others, please let me know as I'd love to meet up with you.

​2024 Reflection​

2024 has seen some amazing changes. As I look back, I'm amazed on what all has occurred:

  • Joined Dream Launchers with Michelle Lakes
  • Sponsored the Xenia Marathon.
  • Raced almost every month
  • Celebrated my 20th wedding anniversary
  • My daughter turned 18 and graduated
  • Attended the Dream Retreat and met some amazing coaches
  • Spoke at the Shattering Stigmas Summit
  • Created a unified Instagram presence.

What was your 2024 like? Reply to this email and share with me what you learned and value.

Interested in learning more about how I can help you on your running journey?

PO Box 260, Gratis, OH 45330-0260
​Unsubscribe · Preferences​

RunRev Coaching℠

Outrunning Grief & Depression℠

If you want to be in the loop regarding RunRev Coaching with notice of happenings, new products, and discounts, then you need to subscribe!

Read more from RunRev Coaching℠
Your journey starts with the 1st step

RunRev Coaching Outrunning Grief & Depression Hello Reader I'm excited to share something new that is close to my heart. I’m hosting a new community group run designed for healing, connection, and movement. Whether you're walking, running, or just showing up for the conversation, you're welcome. We'll do a gentle 40-minute out-and-back run/walk — no pace requirements, no pressure. Just movement, community, and encouragement. This space is for everyone, especially those carrying grief,...

12 days ago • 1 min read

RunRev Coaching Outrunning Grief & Depression Good morning Reader I had the privilege to sit down with Alaya Ketani on her podcast this week. We discussed the struggles I faced growing up and after the loss of my mother. I share the story of how I came to running and why I founded RunRev Coaching. I hope you enjoy the episode. PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences

about 1 month ago • 1 min read
5 core principles of RunRev Coaching

RunRev Coaching Outrunning Grief & Depression Hello Reader, Time for reflection We are officially halfway through 2025. This is a good time to reflect on where you have been and where you are going. I know that is what I have done with RunRev Coaching. Where have I been January - After almost 2 years, the website (www.runrevcoaching.com) got a major update. The color scheme was updated, and the focus was improved. February - Joined the Preble County Chamber of Commerce. March - Created Sweat...

about 1 month ago • 1 min read