profile

RunRev Coaching℠

Happy Holidays

Published 6 months ago • 1 min read

​

RunRev Coaching

Outrunning Grief & Depression

Hello Reader,

Happy Holidays

I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays.

Shattering Stigmas

If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024.

​

video preview​

2025 Races

2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at:

  • Lake of the Woods 5K - Farmersville, OH - 2/15/2025
  • Middletonian 5K - Middletown, OH - 3/23/2025
  • ORRRC Xenia Half Marathon - Xenia, OH - 4/6/2025
  • Flying Pig - Cincinnati, OH - 5/3/25-5/4/25
  • Back Your Badge Marathon - Plainfield, IN - 9/21/2025

If you are going to any of these, or others, please let me know as I'd love to meet up with you.

​2024 Reflection​

2024 has seen some amazing changes. As I look back, I'm amazed on what all has occurred:

  • Joined Dream Launchers with Michelle Lakes
  • Sponsored the Xenia Marathon.
  • Raced almost every month
  • Celebrated my 20th wedding anniversary
  • My daughter turned 18 and graduated
  • Attended the Dream Retreat and met some amazing coaches
  • Spoke at the Shattering Stigmas Summit
  • Created a unified Instagram presence.

What was your 2024 like? Reply to this email and share with me what you learned and value.

Interested in learning more about how I can help you on your running journey?

PO Box 260, Gratis, OH 45330-0260
​Unsubscribe · Preferences​

RunRev Coaching℠

Outrunning Grief & Depression℠

If you want to be in the loop regarding RunRev Coaching with notice of happenings, new products, and discounts, then you need to subscribe!

Read more from RunRev Coaching℠

RunRev Coaching Outrunning Grief & Depression Hello Reader, Started The Month at The Ultimate Race Expo I had the privilege of being a sponsor and a presenter at the Inaugural Ultimate Race Expo in Dayton, OH. Thanks to everyone that stopped by and said hello. The presentation on my 5 pillars of training was received well. If you missed it, they have a Cincinnati event coming up on June 22, 2025, at the MadTree Oakley Taproom, Barrel Room from 1-4 PM. Coach's June Tip As the weather begins to...

14 days ago • 1 min read

RunRev Coaching Outrunning Grief & Depression Greetings Reader !!! So glad you are here and a part of Team RunRev. This month is special for me. Come along as I share why and give you some updates on what is to come. THE Flying Pig This race holds a very special place in my heart. I first ran the 1/2 marathon in 2016 and followed with the full in 2018. Cincinnati comes out in force and makes this a HUGE block party. II think you will be hard pressed to find a race quite like it. This year, I...

about 2 months ago • 2 min read

RunRev Coaching Outrunning Grief & Depression Hello Reader, It's April and that brings rain....lots and lots of rain. For me, too much rain. I'm looking forward to those May Flowers. That also means it's starting to warm up. This is an amazing time of year to revisit and reestablish your baseline sweat rate. For a free sweat rate calculator, just click below and I'll send it your way. Free Sweat Rate Calculator If you know someone who might benefit from this free gift, please pass the...

3 months ago • 2 min read