Happy Holidays


RunRev Coaching

Outrunning Grief & Depression


Hello Reader,

Happy Holidays

I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays.

Shattering Stigmas

If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024.

video preview

2025 Races

2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at:

  • Lake of the Woods 5K - Farmersville, OH - 2/15/2025
  • Middletonian 5K - Middletown, OH - 3/23/2025
  • ORRRC Xenia Half Marathon - Xenia, OH - 4/6/2025
  • Flying Pig - Cincinnati, OH - 5/3/25-5/4/25
  • Back Your Badge Marathon - Plainfield, IN - 9/21/2025

If you are going to any of these, or others, please let me know as I'd love to meet up with you.

2024 Reflection

2024 has seen some amazing changes. As I look back, I'm amazed on what all has occurred:

  • Joined Dream Launchers with Michelle Lakes
  • Sponsored the Xenia Marathon.
  • Raced almost every month
  • Celebrated my 20th wedding anniversary
  • My daughter turned 18 and graduated
  • Attended the Dream Retreat and met some amazing coaches
  • Spoke at the Shattering Stigmas Summit
  • Created a unified Instagram presence.

What was your 2024 like? Reply to this email and share with me what you learned and value.


Interested in learning more about how I can help you on your running journey?

PO Box 260, Gratis, OH 45330-0260
Unsubscribe · Preferences

RunRev Coaching℠

If you want to be in the loop regarding RunRev Coaching with notice of happenings, new products, and discounts, then you need to subscribe!

Read more from RunRev Coaching℠

RunRev Coaching Outrunning Grief & Depression Hello Reader, It's April and that brings rain....lots and lots of rain. For me, too much rain. I'm looking forward to those May Flowers. That also means it's starting to warm up. This is an amazing time of year to revisit and reestablish your baseline sweat rate. For a free sweat rate calculator, just click below and I'll send it your way. Free Sweat Rate Calculator If you know someone who might benefit from this free gift, please pass the...

RunRev Coaching Outrunning Grief & Depression Hello Reader, It's that time of year when things start warming up. That means it's a good time to measure your sweat rate for your exercise. The sweat rate calculator is a great tool to ensure that you are hydrating properly for your activities. Get your free calculator today! Download Sweat Calculator PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences

Kettering Health Sports Medicine

RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...