RunRev Coaching Outrunning Grief & Depression Hello Reader I'm excited to share something new that is close to my heart. I’m hosting a new community group run designed for healing, connection, and movement. Whether you're walking, running, or just showing up for the conversation, you're welcome. We'll do a gentle 40-minute out-and-back run/walk — no pace requirements, no pressure. Just movement, community, and encouragement. This space is for everyone, especially those carrying grief,...

RunRev Coaching Outrunning Grief & Depression Hello Reader, Time for reflection We are officially halfway through 2025. This is a good time to reflect on where you have been and where you are going. I know that is what I have done with RunRev Coaching. Where have I been January - After almost 2 years, the website (www.runrevcoaching.com) got a major update. The color scheme was updated, and the focus was improved. February - Joined the Preble County Chamber of Commerce. March - Created Sweat...

RunRev Coaching Outrunning Grief & Depression Hello Reader, Started The Month at The Ultimate Race Expo I had the privilege of being a sponsor and a presenter at the Inaugural Ultimate Race Expo in Dayton, OH. Thanks to everyone that stopped by and said hello. The presentation on my 5 pillars of training was received well. If you missed it, they have a Cincinnati event coming up on June 22, 2025, at the MadTree Oakley Taproom, Barrel Room from 1-4 PM. Coach's June Tip As the weather begins to...