RunRev Coaching

Outrunning Grief & Depression

Hello Reader,

Time for reflection

We are officially halfway through 2025. This is a good time to reflect on where you have been and where you are going. I know that is what I have done with RunRev Coaching.

Where have I been

January - After almost 2 years, the website (www.runrevcoaching.com) got a major update. The color scheme was updated, and the focus was improved.
February - Joined the Preble County Chamber of Commerce.
March - Created Sweat Rate Calculator
April - Updated my Styrd Power Coach Certification and my SafeSport training.
May - Attended the Flying Pig Weekend
June - Gave a presentation at the Ultimate Race Expo.

Where am I going

Group Run - In the very near future I will be starting a coffee and run/walk group event. Keep your eyes open for more details.
Podcasts - I will be sharing more about me and my journey in the coming months. I will update you here but also you can see all my past and present podcasts and media on the website, at any time.

New Core Values

During the coach's conference in November 2024, I began thinking about what the core values are for RunRev Coaching and my coaching philosophy. It took me a while, but I am pleased to announce that I have finally identified my 5 core principles. Here they are:

RunRev Coaching 5 Core Principles: 1) Mental Health 2) Faith 3) Community 4) Mindset 5) Readiness

The 5 values are not independent but interconnect. Each one supports the other. If one breaks, it can and does affect the other 4.

Coach's Tip

Be mindful of the heat and humidity this summer! Here are 5 thimgs you can do to be safe.

Hydrate - You will likely need more fluids in the summer
Use the Treadmill - There is no shame in moving inside
Electrolytes - Be mindful that with increased sweat means increased electrolytes lost. Make sure to replenish.
Morning - Run in the morning when it is cooler when it is >90 F.
Ice - You can put ice cubes in your arm sleeves or hat/visor to help cool you off. Freezing the water bottle can help keep it cooler longer.

Training Plans

You don’t need a long-term commitment to start training with purpose. If you’re ready to take that first step toward becoming the athlete you’re meant to be, I’ve got something designed just for you—a custom training plan built around your goals, your schedule, and your races.

Whether you're preparing for a race or just getting back into a rhythm, this plan is tailored to meet you where you areand move you forward.