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RunRev Coaching Outrunning Grief & Depression Hello Reader, Happy Holidays I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays. Shattering Stigmas If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024. 2025 Races 2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at: Lake of the Woods 5K -...
RunRev Coaching Outrunning Grief & Depression Hello Reader, As we get closer to Shattering Stigmas: A Summit on Redefining Mental Health Narratives , on December 10th to 12th, I wanted to share why this event is so meaningful and personal. Mental health can be a challenging journey, and stigmas make it even harder. That’s why this summit is all about exploring mental health from multiple angles, sharing unique ways to heal, and connecting with each other in a safe, supportive environment. 45...
RunRev Coaching Outrunning Grief & Depression Hello Reader, Breaking News As you may now, I hired Michelle Lakes as my business coach earlier this year. Michelle is hosting a coaches retreat in November. This 2 day intensive retreat will provide me the opportunity to learn and grow from some of the best coaches from around the globe. As a result, I'll be skipping the CBi Turkey Trot 5K this year. I can't wait to share all the amazing things I'll be learning with all of you. Where can you find...