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RunRev Coaching℠

September Update

Published 7 months ago • 1 min read

RunRev Coaching

Outrunning Grief & Depression

Hello Reader,

Where can you find RunRev Coaching this Fall?

Where are you running this Fall?

What's New?

You may have noticed the new tag line. It's because I have realized there is a need to help break the stigma of mental health. My goal is to help others suffering with depression deal with their symptoms through exercise.

RunRev Coaching was interviewed by VoyageOhio

As part of their Hidden Gems Series, VoyageOhio sat down with Coach Gerald about how RunRev COaching started and the impact running has had on my life. CHeck out the interview on their site.

​Interview with VoyageOhio​

New Logo and Updated Web Site

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I made some small tweaks to the web site. Take a look and let me know what you think. WWW.RUNREVCOACHING.COM​

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There are limited spots available for 2025.

Click below to set-up a time to discuss 1-on-1 coaching

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Strength and Flexibility are often skipped by runners. Dr. Whitt is full of tips and ideas to help with that.

Image for Dr. Marie Whitt / Strength Coach and Physical Therapist for Runners

Dr. Marie Whitt / Strength Coach and Physical Therapist for Runners

Your solution to repeat injuries and trash training cycles: Dare to Train Differently and Get STRONG like a runner!

Hey runner, I'm Marie, @drwhittfit. Never feel like all your hard work was all for nothing ever again. I coach strength training for runners, helping YOU identify your weaknesses and fix them with strength exercises designed for runners to help you build the exact strength you need to run your best, strongest, fastest, most injury-resilient race yet. Subscribe and come join the Running Fit Fam!

PO Box 260, Gratis, OH 45330-0260
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RunRev Coaching℠

Outrunning Grief & Depression℠

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RunRev Coaching Outrunning Grief & Depression Hello Reader, It's that time of year when things start warming up. That means it's a good time to measure your sweat rate for your exercise. The sweat rate calculator is a great tool to ensure that you are hydrating properly for your activities. Get your free calculator today! Download Sweat Calculator PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences

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RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...

19 days ago • 2 min read

RunRev Coaching Outrunning Grief & Depression Hello Reader, I'm pleased to let all of you know that SquadLocker is currently running a flash sale on all items in the gear store. These items are being offered to you at cost. There is no additional markup for these items within the store. You can purchase the gear at SquadLocker Store Interested in learning more about how I can help you on your running journey? Schedule a Meeting PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences

about 1 month ago • 1 min read