RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...

RunRev Coaching Outrunning Grief & Depression Hello Reader, I'm pleased to let all of you know that SquadLocker is currently running a flash sale on all items in the gear store. These items are being offered to you at cost. There is no additional markup for these items within the store. You can purchase the gear at SquadLocker Store Interested in learning more about how I can help you on your running journey? Schedule a Meeting PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences

RunRev Coaching Outrunning Grief & Depression Hello Reader, Happy Holidays I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays. Shattering Stigmas If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024. 2025 Races 2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at: Lake of the Woods 5K -...