RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...

RunRev Coaching Outrunning Grief & Depression Hello Reader, Happy Holidays I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays. Shattering Stigmas If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024. 2025 Races 2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at: Lake of the Woods 5K -...

RunRev Coaching Outrunning Grief & Depression Hello Reader, As we get closer to Shattering Stigmas: A Summit on Redefining Mental Health Narratives , on December 10th to 12th, I wanted to share why this event is so meaningful and personal. Mental health can be a challenging journey, and stigmas make it even harder. That’s why this summit is all about exploring mental health from multiple angles, sharing unique ways to heal, and connecting with each other in a safe, supportive environment. 45...