RunRev Coaching Outrunning Grief & Depression Hello Reader, It's that time of year when things start warming up. That means it's a good time to measure your sweat rate for your exercise. The sweat rate calculator is a great tool to ensure that you are hydrating properly for your activities. Get your free calculator today! Download Sweat Calculator PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
about 1 month ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Another month is upon us and Spring is coming soon. That means racing is starting to become a weekly event for many of us. But first a quick update on me and my journey Coach Gerald Update It's been a long road for me and my body. It all started in August 2024 during the Historical Germantown 8K. My knee kept trying to buckle throughout the race. I was able to finish strong with a 1:03:31. The issue wasn't going away and I found...
about 1 month ago • 2 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, I'm pleased to let all of you know that SquadLocker is currently running a flash sale on all items in the gear store. These items are being offered to you at cost. There is no additional markup for these items within the store. You can purchase the gear at SquadLocker Store Interested in learning more about how I can help you on your running journey? Schedule a Meeting PO Box 260, Gratis, OH 45330-0260Unsubscribe · Preferences
2 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Happy Holidays I hope you are all doing well as we enter this holiday season. I know this can be a difficult time and I want to also remind you that it's OK to not be OK during the holidays. Shattering Stigmas If you missed it, I was a guest at the shattering Stigmas conference on December 10, 2024. 2025 Races 2025 is shaping up to be another busy year, So fae, these are the races Coach Gerald will be at: Lake of the Woods 5K -...
4 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, As we get closer to Shattering Stigmas: A Summit on Redefining Mental Health Narratives , on December 10th to 12th, I wanted to share why this event is so meaningful and personal. Mental health can be a challenging journey, and stigmas make it even harder. That’s why this summit is all about exploring mental health from multiple angles, sharing unique ways to heal, and connecting with each other in a safe, supportive environment. 45...
5 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Breaking News As you may now, I hired Michelle Lakes as my business coach earlier this year. Michelle is hosting a coaches retreat in November. This 2 day intensive retreat will provide me the opportunity to learn and grow from some of the best coaches from around the globe. As a result, I'll be skipping the CBi Turkey Trot 5K this year. I can't wait to share all the amazing things I'll be learning with all of you. Where can you find...
7 months ago • 1 min read
RunRev Coaching Outrunning Grief & Depression Hello Reader, Where can you find RunRev Coaching this Fall? Back Your Badge - Plainfield, IN - September 22, 2024 Ghost 'n Goblins - Centerville, OH - October 22, 2024 CBI Turkey Trot - Middletown, OH - November 9, 2024 Whispering Christmas Jingle Jog - Eaton, OH - November 27, 2024 ORRRC Turkey Trot - Miamisburg, OH - November 28, 2024 Where are you running this Fall? What's New? You may have noticed the new tag line. It's because I have realized...
8 months ago • 1 min read
There are somsome new things happening with RunRev Coaching that I wanted to share with yyou. New Instagram Profile I am combining all my Instagram profiles into one. I had 3 seperate ptofiles. It was getting chaotic maintaing all of them. I made the choice to migrate into one and gave it a new name. Thus, @RunRevCoach_Gerald is born. IG Profile New Business Coach I want RunRev Coaching to be the best business it can be. That's why i hired Coach Michelle Lakes as my business coach. She is an...
11 months ago • 1 min read